Hi / Salam,
The list as below:———
Period tracking (not expecting):-
May: 18 May Sunday, isyak time
June: 13 June Friday, tahajud time
July: 10 July Thursday, zohor time
Derma darah tracking (with intention&planning):-
May: 18 May Sunday, zohor time at Lotus S2= Failed due low bp but hb ok pass
June: 30 June Monday, duha time at HTJ Seremban, sunat fasting mode = Passed alhamdulillah, thank u Allah, yes yes 1st time in 2025, walaupun pegawai dan doktor cakap muka pucat, wtv
Aug or Oct: Next TBA depending on current body condition & self-confident
Appt sessions w AME Dr. Shireen from Klinik Tan Seremban (on planning & also couldnt proceed per planned):-
May: 23 May Friday, did meet up per planned
June: 20 June Friday, did not meet due to Blacky’s sudden death on 19 June Thursday tahajud time at vet oakland
June: 26 June Thursday, did not meet due to Luna’s sudden death on the same date tahajud time at rental home S2
June: 29 June Sunday, did not meet due to father’s eye ad-hoc planning during duha time at Optimax Specialist Clinic Seremban (wanted a quick check up for his eye redness symptom, been visible for 2 months+ unhealing, been waiting for his arrival at the clinic’s parking lot but father did not come afterall as he strongly suddenly refused the offer /“sidai” me at the clinic alone)
July: 11 July Friday, zohor time at Klinik Tan (current planning, unsure on the future outcome & most likely planning not to proceed since fear of period pain attacking hard on both 10 July & 11 July)
July: Next TBA depending current body condition & dr.’s availability
Appt session w Dr. Najib from Private Psy Facility Mind Matters PJ Selangor:-
May: Nil since on 15 April Thursday did meet up per planned
June: 5 June Thursday, duha time, did meet up but earlier from original plan in W2 of June (arranged earlier since that day was a long public holiday so family could help to drive me there)
July: Nil since wanted to focus on self-remedy&record (swimming practise, breathing, grounding, etc)
Aug: Next TBA depending on youngest sib’s availability to help drive me there
Appt session w Miss Hidayah Pegawai Perkeso SOCSO Seremban & Dr. from HTJ Seremban
June: 3 June Tuesday, duha time at Perkeso SOCSO Building Seremban
June: 12 June Thursday, zohor time, at Gov Facility Psy Clinic HTJ (on 17 April was meeting w the doc by alone & w/o Miss Hidayah since Dr. Shireen just kindly initiated/arranged this extension help w the 3rd Party from 23 May onwards)
August: 7 August Thursday, zohor time, at Gov Facility Psy Clinic HTJ, per current planning
Swimming self-practice (will not to swim during sunat fasting days & period menstrual days):-
May: 28 May, Tuesday, both AM & Afternoon sessions at S2 Kompleks Sukan
June: 17 June, Tueaday, AM session only due to sudden raining day in the afternoon at S2 Kompleks Sukan
June: 18 June, Wednesday, both AM & Afternoon sessions at S2 Kompleks Sukan (although during lunch time had send out dog Blacky for vet oakland’s prompt emergency treatment, suspected been poison)
June: 21 June, Saturday, Afternoon session only at S2 Kompleks Sukan since in the morning was sudden raining day
June: 22 June, Sunday, AM session only at S2 Kompleks Sukan due to heavy people forecasted projection
July: 1 July, Tuesday, Afternoon session only at S2 Kompleks Sukan since in the morning was sudden raining day
July: 4 July, Friday, both AM & Afternoon sessions at Paroi Public Swimming Pool Kompleks Sukan
July: 8 July, Tuesday, both AM & Afternoon sessions at S2 Kompleks Sukan (at the 12th session, baru boleh self-floating/ water trapping, OK gak aaa water confident at 2mtr depth & sustain swimming for 20-25mtr distant non-stop)
July: Next TBA, most likely on 15 July Tuesday/16 July Wednesday/ 17 July Thursday/18 July Friday when self in very low period flow condition
Meds consumption:-
Cymbalta (60mg =1 big full pill) : Everyday had consumed only 1 big pill per day due to self-wondering on new data & new observation record would be (previously in early May & earlier on months did consumed for 2 big pills per day based on medical advise)
Xanax (1mg =1 small full pill) : Some days had consumed 2mg per day depending on self-needy for wanted to well-survive the day
Quetiapine (50mg =half (1/2) very small cut pill) : Some nights had consumed 100mg per night which had caused a quick sleep initiation which it was a helpful sign but when wake up had felt full anasthesia&numb feeling towards whole physical body condition, but can get a deep sleep by not knowing/realizing it was a dream & also the sleeping hours still similar/had improved a bit from the previous data (sleep for less than 3hours, and sudden wake up, and then sleep back for less than 2hours =Total cummulative hours can sleep about 4-5 hours per night)
That’s all yang ingat as of this minute.
Dah penat to recall.
Done for today.
Cheers.
